Top of foot pain is a general phrase which is used to describe any pain in the top of the foot and it is not really a precise diagnosis.Typically top of foot pain can be a sharp pain which can be found on the top surface of the foot near the second toe. Occasionally the pain could be located across the 3rd and 4th metatarsal. There are 2 ways that you may get top of foot pain. Top of foot pain can be caused by a stress fracture or tendonitis of a metatarsal tendon. Any time a high impact activity such as running is carried out with injuries like heel pain, shin pain and other overuse injuries, this combination can lead to top of the foot discomfort. There are times when top of the foot pain is very painful that standing up for short occasions can be very painful. The reason behind this severe pain is a problem known as over pronation. You'll be able to manage the pain by wearing foot orthotics. There are additional things which could result in top of foot pain. Ganglions that are sacs of jelly-like substance develop following a rupture in a joint capsules. The ganglions form at the top of the foot and they are factors behind top of foot pain.
The other causes are Morton’s Neuroma which is a problem often seen by Podiatrists. It is an irritation of a nerve that is between the 3rd and 4th metatarsal heads. Here the bones get squeezed together and pinch a nerve that's between them. The discomfort from this can occasionally cause top of foot pain. Furthermore hammer toes can result in top of foot pain. In this condition one of the toes is bent sideways. This bent appearance causes the toes to seem misshapen. Due to the toe becoming bent sideways it is not easy to wear footwear and quite often it’s uncomfortable to walk. That is why claw toes can give rise to top of foot pain.
There are many other foot injuries which might produce top of foot pain. The simplest way to help manage this problem is to wear insoles that provide some support and relief to your foot. The foot orthotics manage the reason for the foot discomfort which then causes top of foot pain. The insoles stop the discomfort from reoccurring. Another method that you can help ease the impact of top of foot pain is by using foot wraps. These happen to be created to provide relief to the top of foot discomfort. This foot wrap will allow you to maneuver around with out feeling lots of pain. By wearing a foot wrap you're not limited to one place, and your pain is reduced. If you are not getting anywhere with this issue, then it might be worth it to consult a podiatrist.