Coping with how hard athletes’ train is turning into a significant consideration in every sport. Athletes ought to workout hard to boost their fitness and performance, however at the same time they need to not be training so much that they can overtrain and get an injury. We have a delicate equilibrium which coaches have to take with athletes to get it correct. The whole concept of load management for the athlete was the topic of an edition of the well-liked livestream for podiatrists known as PodChatLive. In this episode the hosts spoke with Tim Gabbett who consults widely across several professional sporting teams worldwide related to load management of athletes. In that edition he talked about precisely what load actually is, how different athletes respond to it and the way it can be progressed properly to obtain the best out of the athlete without them getting an injury. The biggest clinical use of this for clinicians is certainly just how it should really impact their history taking of injured sports athletes by means of inquiring related to the prior several weeks training load together with psychosocial aspects that may have an impact on load capacity. The importance of how they may suggest their patients to monitor their own load in a straight forward and easy manner. Additionally they discussed the restrictions of the “10% rule”.
Dr Tim Gabbett, PhD has more than 20 years expertise being employed as a practical applied sport scientist with sports athletes and trainers from a very wide range of various sports activities. He holds a PhD in Human Physiology gained in 2000 and has finished an additional Doctor of Philosophy degree in the Applied Science of Professional Football in 2011. He has published more than 200 peer-reviewed papers and has spoken at over 200 nationwide and also international meetings. He has worked with elite international athletes over many Commonwealth Games along with Olympic Games cycles. Tim carries on work as a sport science and also as a training consultant for several elite sports clubs worldwide.