Seafood affords us the opportunity to have superb meals and at the same time provide us with numerous health benefits.

Low in saturated fat and easy to digest, crammed full of Omega 3, protein, vitamins and minerals, eating seafood has many advantages. You can also get look for restaurants near Circular Quay to get delicious seafood.

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For one, lower cholesterol and a healthier heart. This in turn lowers the risk of heart attacks and other

diseases of the heart. Eating a seafood diet can also lower blood pressure and lessen your risk of suffering a stroke.

Seafood contains very little fat. The fat it does contain is Omega 3, which is the "healthy" oil our bodies need. Salmon, sardines and tuna are very high in Omega 3 and we should all eat a portion of fish at least twice a week.

When we eat foods that contain protein, our bodies release amino acids. These amino acids produce new proteins to help our bodies grow and maintain optimum health. Our bodies cannot produce all of the amino acids we need. 

Protein in seafood is easier to digest and absorb than those in poultry or red meat. This truly makes seafood a first-rate choice to supply in the daily protein needs of young and old.

We know that to keep our bodies in the best possible shape, we need our daily dose of vitamins and minerals. Seafood is a most enjoyable way to get both. 

With the calcium, selenium, phosphorus, iron, copper and potassium found in seafood, it is also a great source of minerals. Seafood is good for your body and your brain.